Have you seen results with emis workouts? So a person can lose weight overall, but not shape body parts to become smaller. You can build muscle in your legs but this may not make them smaller. Archived . Skipping once literally doesn't matter! Here are some of the workouts I've done this past week that you can try: Hiit • Sarah's Day 15 minute fat burn • Full Body Fat burn MadFit 10 minutes • Chloe Ting 2 weeks shred program • Chloe Ting 25 days slim leg program • Lucy Wyndham Read 7 minute calorie burning workout, Low Impact (no jumping) • Emi Wong 15 minute at home workout with kids • Emi Wong 10 minute no jumping hiit • Blogilates 12 minutes to burn fat, Cardio: • Jump Rope while watching YouTube • Walks with my family around the neighborhood. I started to have mental health issues during the start of quarantine and doing chloe tings and emi Wong’s workouts really encouraged me to have a more healthy lifestyle. ), Not possible! LOL. It is possible to lose weight during this pandemic. I definitely saw results from them - I didn't get hulk muscles or anything, but I definitely toned up and I saw improvements in my strength. Question • 2 comments. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I know I'm not a consistent person and I get bored easily so I just do workouts that I feel like doing each day. Exercise is extremely important, but weight loss is calories in, calories out. They are doing just fine. I'm definitely trying to watch what I eat and I'm intermittent fasting as well. 3 comments . Yes, I was hoping leaving a list of workouts would motivate others. People who only miss one day have as much chance of keeping up the habit as people who never skip. It’s true you can’t spot reduce however when I ran and did the elliptical on a high incline and high resistance (weight focused on heel) my legs looked amazing! Progress • 14. share. Its probably more beneficial to you to get closer to the source material they actually use in the long term, then to rely on any flash in the pan youtuber. You arent going to make your body stronger and improve your endurance and body health doing the absolute least quickest way. You're right, and I don't do just 15 mins a day. I tried emi wong's slim leg challenge and let me just say THE RESULTS are interesting. chloe ting or emi wong? Taking regular, scheduled days off also eliminates feeling like a failure or like I’m letting myself down. The situation has worsened and although my gym is still open because it's a complex gym for the townhouses in my area, my mom has told me not to go anymore. share. that is all folks. 100% Upvoted. Rant / Rave. It takes more then 15mins a day. Close. I haven't had loads of energy or desire to workout this pregnancy, but now that I'm home 24/7 I've GOT to hold myself accountable to some exercise. i love emi wong. I've been looking into her workouts and couldn't decide between her and chloe ting! Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Just a reminder that weight loss is mostly about what you eat! Close. I hope to report back to you in 9 days that I too kept a routine and didn't let the lazy bones win!! Just dont rely on one source. I just put a list there for anyone who's having trouble being active. she’s so pure and her workouts are 10/10 would recommend especially her kill this love cardio one. If you need to follow someones instructions to be active thats fine, but im sure most if not all of these people learnt from the same source/use the same mentality. i love emi wong. I got through 80% of one of Chloe Ting's and that was with modifications and breaks. Posted by [5'6" | 16F | N/A | UW] 1 year ago. Where fat accumulates is determined by our genetics. Press question mark to learn the rest of the keyboard shortcuts. This is why I like to schedule regular days off, like once a week or so. However, everyday I'd workout, whether it was no jumping workouts, hiit workouts, popular workouts or programs. Just let your motivation be being healthy and feelings good after a workout. Low Impact (no jumping) • Emi Wong 15 minute at home workout with kids • Emi Wong 10 minute no jumping hiit • Blogilates 12 minutes to burn fat.